Oh, but that is not a diagnosis of hypertension! That is a physiologic, and utterly normal, response. There is a gigantic difference. HUGE.
Stand up. Blood pressure increases. Exercise. Blood pressure increases. Drive. Blood pressure increases. Then stop. It goes back to normal. The last part is the key, and the failure for it to do so is how hypertension is diagnosed. Why do you think BP is measured AT REST?
Now try coping without the normal “my BP goes up when I do something” response. THERE is a disorder that’s bloody awful to deal with. :no: Ever wonder how that blood gets all the way up to your head when you stand?
For the record, stress certainly can make BP control WORSE in someone who has hypertension, for a variety of reasons. But it does not, in and of itself, CAUSE the disease. Stress reduction, in someone who is pathologically stressed out, can have effects on BP that come close to those of weaker medications. So can salt restriction, exercise, and weight loss. But the disease is still there, and without management will get worse. Now take a healthy young person with normal BP and stress them out completely, 99 times out of 100 their BP will still be OK.