I’m fortunate in that I work from home basically full time (I try to go to the office once a week, and that’s only a 20min commute). I also have flexible hours, and the actual hours I do matters less than whether the work is actually getting done.
No kids (never will), one dog and live with my boyfriend, who runs his own business and usually has several hours free in the middle of the day, but starts early.
Most mornings I’ll get up, walk the dog and then start work. I’ll go to the gym in mid-late morning, come home, work until 3 or so, head out to ride and then if need be will squeeze some more work in when I get home around 6. Horses are only 20min away. I try to get out there 4 times a week (one day almost always being Saturday). Young one gets worked every time, old girl sporadically but she doesn’t need much.
I should mention I take my laptop to the gym with me and will check work between weights sets. I also have some work capability from my phone if needed.
Work from home (at least part time) is amazing if you can get it. I used to work 9-5:30 five days a week with an hour commute. If I wanted to ride, I had to be up at 5:30am and out the door in 5 mins, and no time for anything beyond what was absolutely necessary. I’m much less stressed now, and because I work from home, heaps of little chores can be done during the day. I also meal prep on weekends, so no weekday cooking is required.