I am a violinist by profession, and have lost 9 out of 22 years in my job with a major orchestra with arm/neck/tendon problems.
I have really found Xocai Healthy Chocolate to be the best thing I have ever done for all these issues.
The anti inflammatory effects of all the anti oxidants which are in this chocolate ( because it is unprocessed (patented system) none of the AOs are lost, and cacao is the food highest in AOs, followed by acai berry, which is added to this chocolate.
My physio therapist noticed a difference in me within 3 weeks of starting to eat it, ( and this was of her own accord, with no prompting from me) and has recommended it to quite a few of her patients.
I now see my physio therapist one every two weeks, whereas before, I saw her twice a week.
As a nice side issue, it is Health Canada approved to lower blood pressure, level cholesterol, and help cardiovascular health. It is available in USA, Canada, UK, Japan, Australia and NZ, Sweden, Netherlands, soon Hong Kong and Germany.
If you know someone who distributes it, I would highly recommend getting hold of some and trying it for a month or two.
I love it so much, I am distributing it now as well.
Before I found it, I used traumeel, celebrex, arnica, msm, glucosamine, some blue pill ( no, not that one) that I cant remember the name of, but is a very good anti inflammatory. Lots of wet heat, towels, acupuncture, massage, exercises to stablise and strenthen.