I’ve been using the human posture prep for about a month now. Christmas Day was the first day in years that I woke up with no pain in my hip/abdomen. I’ve been able to go a couple of days without using it before I start hurting again. Last night I was able to do cobra and upward dog yoga poses without feeling any kind of pain or pulling in my abdomen and without feeling like I will black out or triggering a migraine. That was huge! I’m finally getting range of motion back that I was starting to believe would never happen.
Now: like an onion, I have a spot above my right knee and a stiff ankle that is starting to be a persistent bother. It kept me up all night because I forgot to take my nightly Ibuprofen. I’m sure that those are related to the dropped arch on that side and I’ll have to start focusing on my foot exercises.