I’d love to read the article too, if someone doesn’t mind sending it: jcsmith@ualberta.ca
I second what Megan said, and I also agree that exercise is the best way to lose weight. You’d be surprised how much of a difference walking can make. If possible, walk to school, work, the grocery store, instead of driving. Or bike. After I got my license I drove everywhere–it’s part of the novelty but now I’m, gasp, carless. I walk 50 mins to and fro class every day, I ride my bike to my horse (20 mins) or at least walk to the bus stop.
Another awesome dieting strategy is to not eat (much) after 6 pm. That’s when you’re probably least active and your metabolism slows down and the calories add up. Since I live in dorms we eat at 5:30 and even if I’m hungry later I’m too lazy to go down to the caf and get something to eat-I just keep crackers and fruit and soup in my room. It’s been 3 weeks and I’ve lost 5 lbs without really doing anything.
P.S. Robby please don’t generalize. I’m 5’9" and 125 lbs (and a size 28 in breeches!), but I’m very fine boned and that’s a good weight for me. It’s like those machines where you plug in your height and they tell you how much you’re supposed to weigh–it just doesn’t work like that.
And Jr*, don’t worry about your weight. I take it that you’re younger; your body is probably in a funny stage right now and your real body type most likely won’t materialize for a few years. As the “skinniest girl in the barn” I used to cry because my legs were sticks and guys went for the girls with boobs and they teased me for being “flat.” It sucked. Thank goodness things have changed–I’ll never be “well endowed” but I appreciate myself just the same. Remember there is no such thing as the perfect figure.
“The question is not can they speak or can they reason, but can they suffer?”