IMHO, that is the first step in healing
Itās natural to design 16,839,238 versions of the situation and wonder what each would have looked like, and kick yourself while youāre down every time you play out one of them that has a happy ending. For some reason we donāt find relief in the scenarios that donāt end well, when weāre doing this, because they arenāt self-serving, and in this phase, we just look for validation for why we feel so bad
So anything that can help cut that film strip and stop it from playing is good, because that allows the healing process to start and continue.
It will take you as long as it takes you. One thing Iāve learned in the last few years is to purposefully detach myself from the grief (or really any strong emotion, sad OR happy) and take a peek at it from an objective, clinical perspective, even if for just a few seconds at a time. It brings a fascination to the situation, and for me, makes me realize itās really ok to feel like that, that the less I fight it and just BE, the sooner I can get through it.
{{{hugs}}} I hope even just starting this thread has helped you, even outside of the replies