That is absolutely correct and while my life isn’t perfect and sometimes it is very difficult to do so, I CHOOSE to see the positive or better side when possible.
Some people focus on the positive/good in people until they are proven wrong and I find them to be the nicest, most content individuals. I strive to be that way.
Some people choose to see the negative side at every step and are some of the most unhappy people I have met.
Most people are somewhere in the middle and sometimes someone has to take some self-reflection (myself included) to see that their train of thought is on the wrong tracks.
A short, relatable story. For a time the Squadron I worked in, my particular additional duty meant I sat in an office down the hall from the shared office of my colleagues (all male). One other (male) colleague also worked in a separate office right next to the shared office that everyone else worked in. I started to wonder why my colleagues would consistently go to lunch without asking me and started to feel a certain way. Someone mentioned that they didn’t think sexism was involved, they thought it was something innocuous like not knowing if I wanted to go to lunch or last minute plans.
So I decided one day to walk down the hall and figure it out - well turns out that around lunchtime they start talking about it and people would invite themselves. The male that worked in the office next to the shared office would WALK OVER to the shared office to invite himself for lunch.
I realized the problem was me - my social anxiety, my introverted personality, my trait of getting involved in work and losing track of time. Once I realized that and started setting an alarm/making a point to walk down the hall to see what was going on, I started going to lunch with people.